togetherlong.blogg.se - What is zumba dance

Zumba Step: The same Latin-inspired dance choreography, but with the addition of an aerobic step to increase the intensity of the workout and add more leg-strengthening moves due to repeatedly stepping on and off the elevated surface.

is simply modified for the 4- to 6-year-old audience and is positioned even more as a "dance party" to help keep this age group on "task." Studies have shown that a one 50-minute class of Zumba can burn between 400 and 600 calories, depending on the intensity and the effort you put.

Zumba Kids Jr.: Very similar to Zumba Kids, Zumba Kids Jr. The Zumba dance involves moving your entire body, so you get a full-body workout.

Zumba Kids: Designed for kids between 7 to 11 years old, Zumba Kids modifies and breaks down traditional Zumba moves, then adds games and activities to the class to keep kids engaged and interested as they break a sweat. Do you find it difficult to exercise Often, people fail to stay motivated or find exercising boring, so they give up after just a few weeks.Zumba Gold: This modified version of the standard Zumba class is geared to an older audience that wants the same fun music and flair of a traditional class, but performed at a lower intensity.As such, the grip that makes running shoes incredible for outdoor running and trail hopping proves disastrous in a Zumba environment, where shoes need to be slippery. Aqua Zumba: Particularly good for those with lower-extremity injuries or a need for low-impact exercise, Aqua Zumba takes the Latin dance craze to the pool. Zumba, on the other hand, has dancers moving back and forth in all directions, doing pivots, turns and other impressive moves.